There is a saying in Finland that when you are low, go to the forest and rest your hand on a tree. Being with nature will give you perspective and help you think through the problem

In other parts of the world people live in fear that they will get ill, fall behind with healthcare payments and their whole life will crumble. That would never happen here

There are higher taxes here but everybody has more equal access to things, there is less of a divide between the rich and the poor